What is ADHD? 

ADHD is a common condition that affects 5% of Australians.  It is thought to be a brain development disorder that can affect certain parts of the brain.

The main symptoms that people struggle with are paying attention or maintaining focus, controlling impulsiveness or being overactive. Additionally people may have issues with emotional regulation, navigating social situations and problems sleeping. ADHD is a common diagnosis for children and adults alike however the expression of symptoms of each can differ. As people age for example, the hyperactivity may reduce however inattention and impulsiveness may remain.

What causes ADHD?

• Genetics - There is a high incidence of ADHD in families which may suggest a genetic factor.
• Brain structure and function - Some studies have found differences in the function and structure of the brains of people with ADHD. 
• Environmental factors - Early childhood issues leading to insecure attachment appear to have a relationship to the expression of symptoms later on. Whilst research is still ongoing it is thought exposure during pregnancy to certain infectious agents and metabolic factors may a cause. 
• Neurotransmitter imbalance -  Certain research infers that imbalances in dopamine and norepinephrine may be related.

How can psychotherapy help with managing ADHD?

Psychotherapy is a valuable tool in coming to terms with the challenges of ADHD. Medication is able to help with the core symptoms of ADHD. However, there are a myriad of other possible issues which can be addressed in therapy like;

• Developing coping strategies - Therapy can help people learn how to manage with issues around being organised, managing stress and with time management. 
• Addressing emotional issues - People who have ADHD may have other issues like anxiety and depression. Psychotherapy can help the underlying causes of these issues. Sometimes those sufferers of ADHD may have issues from childhood such as insecure attachment and trauma, or have issues around substance abuse. Psychotherapy will help with this and allow people to live life better.
• Improving relationships - Often those who have ADHD have problems with maintaining relationships. Therapy can be of great assistance to develop better ways of communicating. As well as developing empathy which in turn create healthy and lasting relationships. 
• Provide support - Psychotherapy and counselling provide a space for those with ADHD to discuss their experiences and gain  support without judgement.

Contact us if you'd like to speak to our intake person and get some help with your ADHD. If you'd like further reading or help visit ADHD Australia